https://www.katyasolar.com/home daily 1.0 2025-08-20 https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633826181001-4HIWVVY9BNVLW0HWRXO5/IMG_0013.JPG Home https://www.katyasolar.com/blog daily 0.75 2021-10-10 https://www.katyasolar.com/blog/-yoga-benefits monthly 0.5 2021-10-10 https://www.katyasolar.com/blog/-what-is-yoga-and-why-is-it-so-popular monthly 0.5 2021-10-10 https://www.katyasolar.com/blog/tadasana-mountain-pose- monthly 0.5 2021-02-13 https://www.katyasolar.com/blog/office-yoga-upward-desk-dog-pose monthly 0.5 2021-02-13 https://www.katyasolar.com/blog/office-yoga-seated-twisting-goddess-pose monthly 0.5 2021-02-13 https://www.katyasolar.com/blog/office-yoga-2 monthly 0.5 2021-02-13 https://www.katyasolar.com/blog/cowposeyoga monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1592350073106-S8ZBFU8ONLN4EY8BKKQM/8A526AFD-039A-460F-A05D-A0AD8B8A3AF4.JPG Blog - COW FACE POSE / GOMUKHASANA https://www.katyasolar.com/blog/officeyogaeaglearms monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1592349795386-XWUFLON1002DCYTMWXI6/IMG_1668.jpeg Blog - Office Yoga https://www.katyasolar.com/blog/2018/7/10/blog-headline monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1550869228893-1J9HAY7XMA9VLSZXUOM5/blog-6.jpg Blog - Any sport is a working process, struggle, patience... https://www.katyasolar.com/blog/yogateacherchooose monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1592348695290-HNAYX5KDGAOHS44K6DM8/IMG-3256.jpg Blog - How to choose a yoga teacher? https://www.katyasolar.com/about daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824537018-6J395WBGMPA21FFL755K/IMG_5870.jpg About me https://www.katyasolar.com/contact daily 0.75 2020-02-25 https://www.katyasolar.com/details daily 0.75 2019-06-24 https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1561347701078-4L05N1VDSJR9NQQN2Y2R/5Z0A8924+-+Copy.png Details https://www.katyasolar.com/gallery daily 0.75 2021-10-10 https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568175649016-2RQD0PY2R9IDN7JKZJWD/photo-30.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568175653958-UK9D6K3F9GXKIXBL3KWA/IMG_5174.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176256984-1PFGQ1HYR1089OXRJ2IN/photo-34.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176266870-8JOSB75NG484LBKXGZHL/IMG_5176.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176336981-JJ34VDY46WRXIWMBVC9V/photo-36.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176404261-Y180823BZVRHAEET142L/IMG_5188.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176378316-E3WWOK2NO72FW4A2HZMQ/photo-50.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176346461-0NWWN0D5HDSDPMUN4HRY/IMG_5178.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176462930-FS6ZKTDMFF996DYDL13W/photo-65.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176470234-Q4SM3V39B3W2DVMELSGU/IMG_5201.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176514154-TF53HX9ABG8P4Y82PFGP/photo-74.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176526126-DJVBYVS83JZC2E8MBNLK/IMG_5184.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176633127-WO1HJH4O5K2IRWTUZYK5/photo-84.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176636914-WV3P9MGBEKMTTS2HMTGC/IMG_5197.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176668732-7NK0I3EIX6TOC3CG11XB/photo-89.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176676750-NKQ03U50O969A4I6HHVE/IMG_5186.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176711457-7Q9JNYJGGP0F78JRTPCQ/photo-91.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176721893-FQ5XU1P3UQDIHPXDYBWJ/IMG_5234.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176752854-2SS7NDWBF9SGMRES125O/photo-95.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176760936-DHMM9B0OO9AALX7ZZ9GT/IMG_5233.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176790189-120D0B8VWZHB7W6MB4VF/photo-45.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176799350-56P8CJ1YXN8S354Y51AT/0DFC8E94-6F2A-422B-9886-19D4873318D5.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176830690-D7T1ROUM1G86ZU0X8981/photo-15.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176844644-IFSETYTZJ53ZL3ICJJ87/IMG_5203.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176922117-2QPUSCIZ62ZFOOS6XL6N/photo-62.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1568176886823-F7GA7K142FP1FCGYOQY0/photo-27.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633823993255-YZETM674RT7DM4L3C73C/6377EC15-3BA1-439E-BD22-ED093ABF9B8A.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824000321-214BDTBEUM9K2FDKF589/52A74733-5E83-4CC2-B783-E9432F0C6756.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824000327-NCZYM1Q418FLU2U0EAOG/A24EF7F1-A47C-4576-B869-5923CCA7A0E6.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824000964-JHI70MJC9LME5PSJNQZR/IMG_0005.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824001116-PVF3N85Y82IE530A5E00/IMG_0006.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824001356-HMRSH7FY4382WL1GI2GH/IMG_0013.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824001524-YMB0O6IRF2KXCO8EUUPH/IMG_0016.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824001831-WSHMBDJDMFLRB1OY5UYN/IMG_0020.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824001972-1EJUP3L2S3SMPOH0IDCQ/IMG_0028.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824002230-70PECTTGU5CIJ1RGD4FX/IMG_0035.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824002628-RGT6FTGPFJBXFH0XJYIT/IMG_0056.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824002827-6LZ49UK2LABM0P32E5LW/IMG_1204.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824003183-RRPASX5JAGBYK14BFPAZ/IMG_7595.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824003494-UQUBOC5PC0JA51MV0CUH/IMG_7597.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824003836-61EXTL3NJEPXT289UN4F/IMG_7600.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824004362-B5IP1U7EQ1WTCNAA9335/IMG_7602.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824005434-226D0ZV3ZRP7202XBK81/IMG_7605.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824005322-ZKK3FWMHD9CEMVGS4O8I/IMG_7606.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824015735-BB6XG51NWD564HCPILO7/IMG_8898.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824018493-RECIU3UGWMQEIDHU5FV3/IMG_8904.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824023339-W5C9EZIE2IP9GXVVV30Q/IMG_8905.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824026185-FZ0MLNM6VE8VAM93E1I9/IMG_8908.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824030640-1JPYWJVUZ7U2RPWIAWG1/IMG_8910.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824026984-ESRVAWSQXFIW7XAD4QWP/IMG_9963.JPG Gallery https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1633824028063-X89F3EK4APUCM2NEEYJT/IMG_9996.JPG Gallery https://www.katyasolar.com/schedule daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/1608162615711-NQBR9A4SEQMHYOFV13RY/0C8A1954.jpg Schedule - My Schedule Monday: 4:30 PM - 5:30 PM - Vinyasa Yoga (Yoga Journey Studios, Fremont, CA) Tuesday: 8:00 AM - 8:45 AM - Mat Pilates (Yoga Journey Studios, Fremont, CA) 6:15 PM - 7:05 PM - Mat Pilates (Bay Club Courtside, Los Gatos, CA) 7:15 PM - 8:05 PM - Gentle Yoga (Bay Club Courtside, Los Gatos, CA) Wednesday: 11:00 AM - 12:00 PM - Prenatal Yoga (Yoga Journey Studios, Fremont, CA) 12:30 PM - 1:30 PM - Postnatal Yoga & Baby (Yoga Journey Studios, Fremont, CA) 3:30 PM - 4:15 PM - Mat Pilates (Yoga Journey Studios, Fremont, CA) 5:30 PM - 6:30 PM - Gentle Yoga (YMCA Central, San Jose, CA) 6:45 PM - 7:45 PM - Vinyasa Yoga (YMCA Central, San Jose, CA) Thursday: 8:15 AM - 9:15 AM - Gentle Yoga (YMCA Central, San Jose, CA) 9:30 AM - 10:15 AM - Mat Pilates (YMCA Central, San Jose, CA) 12:00 PM - 1:00 PM - Vinyasa Yoga (Yoga Journey Studios, Fremont, CA) Friday: 12:00 PM - 1:00 PM - Vinyasa Yoga (Yoga Journey Studios, Fremont, CA) Sunday: 12:00 PM - 1:00 PM - Vinyasa Yoga (Yoga Journey Studios, Fremont, CA) Schedule Note The schedule displayed on this website includes group classes only. In addition to these, I also teach corporate yoga sessions for companies such as IBM and Abbott, as well as offer private one-on-one classes. These sessions are not reflected in the public schedule. If you’re interested in booking a private session or practicing with me individually, please feel free to reach out via email. I’d be happy to find a time that works for both of us. https://www.katyasolar.com/pricing daily 0.75 2025-12-13 https://www.katyasolar.com/new-page-2 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5d1045c6bcdca40001fee501/c5099272-1403-4bac-849b-c5d27c6c8b9b/e9f1e3211e6da71a06b92e1a7032ea91.jpg Sound Healing Meditation