Any sport is a working process, struggle, patience...

Any sport is a working process, struggle, patience…

Any sport is a working process, struggle, patience. And it’s not only about professionals, but also about any person. The teacher in any sports is the one who directs you, corrects you, because sometimes we do not feel or see ourselves from outside, trying to help you avoid injuries and give you the energy you need!
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In the book of Sonya Choket “Journey with the speed of love” (vanilla book ☺️, for those who want to be inspired and recharge with positive emotions), it is said that our body is like a vehicle. If the car does not start for a long time, then rust will begin to appear, and the same with the body. If we do not move and your lifestyle is passive, then we will become lazy, less positive, and so on. It is difficult to force yourself to do any kind of sports. Some people after a long break, begin to remember muscles pain and do not want to continue. But this is temporary. After several day of exercising, your muscles will get stronger and more grateful and your body will respond with gratitude! Remember that movement is life! Move! Stay strong!