COW FACE POSE / GOMUKHASANA

✅ Instead of this curly position try variations with strap or scarf and seat down on block. You will be able to straighten your spine more, squared your hips, ope your elbows (feel stretch in you shoulders and triceps).
✅ Bring your shoulder blades back and down, feel that your shoulder spirals is opened.
✅ Keep your neck relaxed 😌 and point your soft gaze in front of you, down or close your eyes.
.
Enjoy this pose! 😊